“To say joining the Lioness family has changed my life would be an understatement. For someone who gets bored easily, I’ve never found a session boring and feel like a kid in a candy shop every new program that’s brought out- every day training with lioness feels like Christmas! I’m so glad to be apart of this family, community and lifelong journey" - Maddi The sessions have so much variety and are always challenging and something I look forward to everyday. Not only this, I have found the positive influence goes across many facets of my life - I sleep better, have a better relationship with food and can live my life and go out with friends without the same guilt I used to hold, and have more energy and fulfilment to life and training! In one year I’ve noticed the most immense, life changing impacts I've had both physically and mentally! Before joining I was spiralling down into a negative mindset with limiting food, over training, disrupted sleep and extreme low self esteem! Since joining Lioness I’m eating more than ever, have actually lost weight whilst doing so, have gained muscle and feel stronger than ever. "No words could describe how incredible my time with Lioness has been! Finding strength with a barbell, and saying a big F*ck no to restricting food beliefs. Bring on all the self love, breaking past your limiting beliefs.
Queen, I cant wait to hold your hand as we navigate your new world together. I understand the limitations held on us as women, and from personal experience, growth and education, I now get the absolute privilege of helping our fellow sisters do the same thing… fall involve with every inch of them self. I love empowering women to be STRONG AS HELL, educating our ladies on all areas of health & most of all making them all feel understood & appreciated. I personally LOVE helping women step into their power (not only when it comes to in the gym), witnessing other women fall in love with their training, to not be afraid of getting strong and lifting heavy weights & most importantly, helping them grow a level of confidence within themselves that makes them completely unstoppable. I have felt the needed pressure to fit into society norms, to make myself smaller to fit in, and I have seen first hand the impact on my life when I conform to my limiting beliefs. I have spent years learning and growing through the difficulties of what it is to be a women on planet earth in this modern age. The first step is understanding that its more then just lifting a barbell up, and cutting your calories or drinking a green kale juice.The second step is right here. Once you start here, we navigate together the twists and turns and smash down the walls to level up in all avenues of your life. We simply use training and nutrition as a stepping stone. I want you to step into the Queen you have always desired to be.
No more searching for the next best program, or short cut, or feeling lost and let down. My goal and promise is to make this your final destination.
As we navigate the depths of training and nutrition, my word is to educate you for life. Training and nutrition sound so simple, and I think thats where many of us have gone so wrong, for so long. There is truely nothing like that.Įach day I wake up ready to master my craft, navigating new ways to ensure we as a sisterhood can rise and become the most powerful versions of ourselves. I am the founder and head coach at Lioness.
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